How many months runway should I have before quitting?
Many planners suggest 6 to 12 months of expenses plus buffer for job search length in your field.

Runway months and a Panic Index for quitting, parental leave, or a sabbatical using provincial cost baselines. Plus a behavioral lens on loss aversion so the math matches your mindset.
Educational estimates only. Not personalized advice. Data targets 2026 Canadian rules.
Income drops to zero. Runway is everything.
Baseline for ON: about $3,420/mo
Cautious but workable
Plan carefully before making the leap.
Behavioral lens: Loss aversion
Quitting, parental leave, and sabbaticals trigger loss aversion: you feel the income drop before the freedom gain. Runway months turn panic into a plan with a number.
Replace panic with a numbered plan
PsyFi tracks runway and spending triggers so big moves happen from strength, not impulse.
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Pick scenario and province baseline or custom burn.
Enter liquid assets and optional income.
See runway months and Panic Index for shock absorption.
Loss aversion on big life leaps. Quitting, parental leave, and sabbaticals trigger loss aversion: you feel the income drop before the freedom gain. Runway months turn panic into a plan with a number.
Behavioral finance research shows that loss aversion quietly shapes money choices long before a spreadsheet does. People often treat the first number they see — a monthly payment, a tax refund, an approval amount — as the “real” answer, then build a story that defends it. This calculator surfaces a second number on purpose: total cost, opportunity cost, runway, or match left on the table.
Use the outputs as decision hygiene, not destiny. Re-run the tool when rates, income, or goals change. Pair the estimate with a habit system — automatic transfers, spending reviews, and future-self reminders — so the insight survives past the browser tab. PsyFi exists to turn that moment of clarity into ongoing behavior change.
Authoritative sources for Canadian rules include the Canada Revenue Agency and the Financial Consumer Agency of Canada. Always confirm current limits, stress-test rates, and program details before you commit to a contract or contribution.
Authoritative sources
Compare monthly baseline costs across Canadian provinces.
Behavioral lens: Availability heuristic
Check planned contributions against remaining room and penalty risk.
Behavioral lens: Regret aversion
See employer match value and free money left on the table.
Behavioral lens: Mental accounting
5 questions from a 100-question bank. Easy, Medium, or Advanced with instant scoring.
Behavioral lens: Overconfidence
Many planners suggest 6 to 12 months of expenses plus buffer for job search length in your field.
Yes. Every PsyFi free tool runs in your browser with no signup. We built them to pair accurate math with behavioral science, not to gate basic estimates behind an account.
No. Inputs stay on your device. Nothing you enter is sent to PsyFi servers.
No. These are educational estimates using published rules for 2026. They are not tax, legal, mortgage, or immigration advice. Confirm current rates and your situation with qualified professionals before acting.
Estimates for education only. Not financial, tax, mortgage, immigration, or legal advice. Canadian rules and rates change. Verify current figures with qualified professionals before making decisions. PsyFi tools add behavioral context; they do not replace personalized planning.